Understanding and seeing patterns in one’s eating habits is essential for change.

“Our bodies and each system within should be treated as a whole, not as a collection of its parts. Holistic Health addresses the mind, body, and spirit. It searches for the underlying causes of symptoms, rather than simply covering them up with medication…. and it allows you to BE HEALTHY”

– Unknown

Diabetes, asthma, chronic fatigue syndrome, hypertension, obesity, and heart disease are all on the rise in the United States. We believe that small changes in one’s diet can not only prevent these issues, but reverse some of them. 

We offer a wellness plan that is holistic with a focus on nutrition therapy. It can encompass both the emotional aspect and physical aspect to your body for Whole Health. We can set realistic goals that incorporate long-term changes in a time frame and with goals that do not feel impossible for change to occur.  If possible, we’ll begin to use food as the healing agent for optimal health, not medication. Working with a nutrition therapist provides the opportunity to find alternatives to medication for mental and physical ailments.